Effective Diet Measures For Weight Loss In 2017

Adopting a healthy diet does not mean you have to give up favourite foods. Culinary variety is the main rule to be followed. So eating healthy means to eat: vegetables, fruit, bread, cereals, potatoes, rice, pasta etc. in moderated quantities. "Food Pyramid" provides a balanced diet based mainly on vegetables and fruits at the bottom, smaller portions of food that our body has less need, such a... Read More